Guided Meditation: Reducing Stress and Fostering Wellbeing Using the Healing Science of Nature

Hello! Enjoy this 10-minute guided visualization meditation created for you!

In it, we’ll go on a journey connecting with the healing aspects of nature and intentional breathwork.

1) Get comfy & Pop in your headphones

2) Click below image

3) Breath & Enjoy!

4) Repeat as supportive

In Support and Love,

Bonnie

bonnie casamassima